What Is Plaque And How Do You Get Rid Of It?

Plaque is a sticky, colorless film of bacteria that constantly forms on our teeth and along the gum line. It is a normal part of the oral ecosystem, but when it is not removed regularly, it can lead to a range of oral health problems. In this article, we will explore what plaque is, how it forms, and most importantly, how to get rid of it to maintain a healthy and clean smile.

Formation of Plaque

Plaque forms when bacteria in the mouth, particularly Streptococcus mutans, break down the carbohydrates in food and drinks. As they feed on these sugary substances, they produce acid and other byproducts that give them the energy to multiply and grow. The bacteria adhere to the teeth and gums, forming a sticky layer that is difficult to remove.

Consequences of Plaque Buildup

When plaque is left on the teeth and gums for extended periods, it can lead to a range of oral health issues, including:

• Cavities and tooth decay: The bacteria in plaque produce acid, which can erode the enamel on the teeth and lead to cavities and tooth decay.
• Gingivitis: The plaque can also irritate the gums and cause inflammation and infection, leading to gingivitis.
• Periodontitis: If left untreated, gingivitis can progress to periodontitis, a more severe infection that can cause the gums to pull away from the teeth and even lead to tooth loss.

Removing Plaque

Fortunately, removing plaque is relatively easy and can be done with a combination of regular brushing and flossing. Here are some tips to help you get rid of plaque:

• Brush your teeth at least twice a day with a fluoride toothpaste and a soft-bristled toothbrush. Pay special attention to areas where the teeth and gums meet, as these can be prone to plaque buildup.
• Floss at least once a day to remove plaque from between the teeth and under the gum line.



• Use a mouthwash that contains antibacterial properties to help kill bacteria and reduce plaque.
• Visit your dentist regularly for professional cleanings and check-ups. Your dentist can remove plaque and tartar (calcified plaque) from the teeth and gums, and detect any potential oral health issues early on.

Additional Tips

• Avoid sugary and acidic foods and drinks, as these can contribute to plaque formation.
• Chew sugar-free gum to stimulate saliva production, which can help wash away plaque and neutralize acid.
• Use a tongue scraper to remove bacteria and debris from the surface of the tongue, which can contribute to plaque buildup.
• Consider using an antibacterial mouthwash or a plaque-controlled toothpaste to help control plaque buildup.

Conclusion

Plaque is a natural part of the oral ecosystem, but it can lead to a range of oral health issues if it is not removed regularly. By brushing and flossing regularly, using mouthwash and visiting your dentist regularly, you can remove plaque and keep your teeth and gums healthy and clean. Remember, good oral hygiene is key to maintaining a healthy and beautiful smile.