What Causes Bleeding Gums And How To Stop It

Bleeding gums, also known as gingivitis, is a common oral health issue that affects millions of people worldwide. It is characterized by inflammation and bleeding of the gums, which can be painful and uncomfortable. If left untreated, bleeding gums can lead to more severe gum diseases such as periodontitis, which can cause tooth loss and even affect overall health.

So, what causes bleeding gums?

Causes of Bleeding Gums

1. Poor Oral Hygiene: Failure to brush and floss regularly can lead to the buildup of plaque and tartar on the teeth and gums, causing inflammation and bleeding.
2. Gingivitis: Gingivitis is a mild form of gum disease caused by the buildup of plaque on the teeth and gums. It can cause inflammation, bleeding, and eventually, damage to the gum tissue and bone.
3. Systemic Diseases: Certain systemic diseases such as diabetes, heart disease, and respiratory infections can increase the risk of bleeding gums.
4. Hormonal Changes: Hormonal fluctuations during pregnancy, menstruation, or menopause can cause changes in the gums, leading to inflammation and bleeding.
5. Genetics: Genetic predisposition can play a role in the development of bleeding gums.
6. Tobacco Use: Tobacco use has been linked to an increased risk of bleeding gums.



7. Medications: Certain medications such as antihistamines, anti-seizure medications, and blood thinners can increase the risk of bleeding gums.

How to Stop Bleeding Gums

Fortunately, bleeding gums can be treated and prevented with a combination of good oral hygiene practices, dietary changes, and professional dental care.

1. Brush and Floss Regularly: Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss once a day to remove food particles and plaque from between the teeth and gum line.
2. Use an Antimicrobial Mouthwash: Use an antimicrobial mouthwash to help kill bacteria and reduce inflammation in the gums.
3. Maintain Good Nutrition: Eat a balanced diet rich in vitamins C and K, calcium, and phosphorus to support healthy gums.
4. Quit Smoking: Quit smoking and avoid secondhand smoke to reduce the risk of bleeding gums.
5. Visit Your Dentist Regularly: Visit your dentist regularly for professional cleanings and check-ups to catch any gum problems early on.



6. Use a Soft-Bristled Toothbrush: Use a soft-bristled toothbrush to clean your teeth and gum line, as hard-bristled toothbrushes can cause damage to the gums.
7. Avoid Sugary Snacks: Avoid sugary snacks and drinks to reduce the risk of dental caries and gum disease.

Conclusion

Bleeding gums are a common oral health issue that can be caused by a combination of factors. By practicing good oral hygiene, maintaining a healthy diet, and visiting your dentist regularly, you can stop bleeding gums and prevent more serious gum diseases. Remember to be proactive about your oral health and take steps to prevent bleeding gums before they become a bigger problem.