How To Make Your Own Natural Mouthwash

Are you tired of using commercial mouthwashes filled with artificial ingredients and chemicals that claim to freshen and clean your mouth? Did you know that you can make your own natural mouthwash at home using simple and effective ingredients? In this article, we will explore the benefits of making your own mouthwash and provide a step-by-step guide on how to do it.

Why Choose a Natural Mouthwash?

Commercial mouthwashes often contain artificial sweeteners, flavorings, and preservatives that can be harmful to your oral health. They may also contain ingredients that can dry out your mouth, leading to bad breath and other issues. By making your own natural mouthwash, you can avoid these harsh chemicals and instead use natural ingredients that are gentle on your mouth and teeth.

Ingredients Needed:

To make your own natural mouthwash, you will need the following ingredients:

• 1 cup of water
• 1/2 cup of apple cider vinegar
• 1/4 cup of coconut oil
• 1 tablespoon of tea tree oil



• 1 teaspoon of baking soda
• 1 teaspoon of salt

Instructions:

1. In a small bowl, mix together the water and apple cider vinegar.
2. In a separate bowl, mix together the coconut oil and tea tree oil.
3. Add the coconut oil mixture to the water and apple cider vinegar mixture. Stir well to combine.
4. Add the baking soda and salt to the mixture and stir until they are fully dissolved.
5. Transfer the mixture to a glass bottle with a tight-fitting lid.



6. Store the mouthwash in the refrigerator for up to 2 weeks.

Tips and Variations:

• To make the mouthwash more effective, you can add a few cloves of garlic to the mixture before storing it in the refrigerator. Garlic has antibacterial properties that can help to kill bacteria in the mouth.
• If you have sensitive teeth or gums, you can reduce the amount of baking soda and salt in the recipe.
• You can also add other ingredients to the mouthwash, such as essential oils like peppermint, eucalyptus, or lemon. Simply add a few drops to the mixture before storing it in the refrigerator.
• To make a mouthwash that is specifically designed to combat bad breath, you can add a tablespoon of activated charcoal powder to the mixture.

Benefits of Homemade Mouthwash:

Making your own mouthwash at home has several benefits. For one, it allows you to control the ingredients that go into your mouthwash, ensuring that you avoid harsh chemicals and artificial additives. Additionally, making your own mouthwash can be cost-effective, as you can purchase the ingredients in bulk and make a large batch that will last for several weeks. Finally, making your own mouthwash can be a fun and rewarding process that allows you to take control of your oral health.

Conclusion:

Making your own natural mouthwash at home is a simple and effective way to ensure that your mouth and teeth are clean and healthy. By using natural ingredients and avoiding harsh chemicals and artificial additives, you can create a mouthwash that is gentle on your mouth and teeth. With a few simple ingredients and a little bit of time, you can make your own natural mouthwash that will leave your mouth feeling fresh and clean. So why not give it a try?