Food is something that has the ability to bring people together. Nothing makes a family feel closer than a shared dinner each night. However, did you know that some of your favorite foods could be destroying your beautiful smile? Take a look at these 8 teeth damaging foods. Then, talk to your family dentist in Peachtree City about what you can do to ensure your mouth stays healthy and happy.
Citrus. Acidic fruits are a double whammy. Not only do they contain a high level of citric acid, but they also contain sugar. Because acid can erode enamel, it’s important to avoid them in large doses. Limes, lemons, grapefruit, and oranges should all be consumed in moderation. This includes waters and drinks that might contain their juices, as well.
Coffee and tea. While these hot drinks might be considered healthy, once sugar is added, they become a disaster for your teeth. Plus, the caffeine can dry out your mouth. Also, dark drinks such as coffee can cause permanent stains or yellowing to occur on your teeth. If you are an avid coffee drinker, be sure to drink plenty of water. This will keep the color from settling on your teeth and keep your smile bright for years to come.
Anything sticky. Caramels, dried fruit, candy, and syrups are worse than other foods for your teeth. Not only are they usually rich in sugar, but they stick to your teeth and gums. This means that they stay on the surface of your teeth longer, causing more damage. Try to avoid anything that is particularly sticky. If you do eat some, be sure to brush, floss, and rinse your mouth adequately afterwards.
Starchy foods. Potatoes, chips, bread, and other starchy foods might be satisfying, but they are horrible for your teeth. They tend to get stuck in the crevices of the teeth. This can cause decay to form if not cared for adequately. Crackers also fall into this category. Like many of the other foods on this list, they should be eaten in moderation. Brushing, flossing, and rinsing will help to prevent any issues from occurring.
Soda. These sugary drinks are some of the worst things for your teeth. Because carbonated beverages are full of acid, they can attack the enamel on your teeth. Plus, they contain a high level of sugar. This can be difficult to remove, especially because most people don’t think to brush their teeth directly after drinking a soda.
Alcohol. Beer, vodka, and other alcoholic beverages can cause your saliva flow to to slow down. Without enough saliva, the chance of tooth decay increases. Plus, the heavy use of alcohol can increase the risk of cancer in the mouth.
Pickled foods. Any type of food that is preserved through vinegar or pickling can cause issues for your teeth. Vinegar is full of acid which can wear away the enamel and surface of your teeth. While you might be craving pickles, do your teeth a favor and limit your consumption.
Ice. While it might seem like ice is a great idea, especially on a hot day, it can damage your teeth. Chewing on hard things, like ice, can cause tiny cracks to appear on the surface of your teeth. Over time, this can weaken them and cause serious issues.
By watching the things you put in your mouth, you are ensuring the health of your teeth. Limit the amount of sugary and acidic foods you eat.