You most likely are aware of the many health benefits organic green tea offers. You know how it contains tons of antioxidants which help to fight against free radicals in your body. Free radicals attack healthy cells and cause them to become damaged. These free radicals can also distort the DNA in your cells and cause cancer to develop. Along with antioxidants, green tea also offers L-Theanine, which has been proven to improve your focus, memory and mood. Drinking this special green tea can also increase your energy levels so you can get through your day without feeling tired and worn down. To ensure you are getting the best benefits, you need to make sure you choose the very best blend.
When purchasing Matcha tea, there are four main grades you can choose from. The grade affects the quality of the blend and its strength. The type you choose will depend on your preference as well as what you plan to use the powder for.
- Ceremony grade is the highest grade you can purchase. This grade is made from the youngest green tea leaves possible so you get that fine, bright green powder you look for in Matcha powder. This grade is perfect for making tea and can even be used to make koicha, which is a thick Matcha tea.
- Classic grade is made from the delicate leaves of the tea plant. The stems are not ground in this blend. This tea grade is used for making teas and is typically used in the thinner usucha tea.
- Cafe grade is a vibrant blend that uses the leaves, veins and some stems. You can use this grade of tea in lattes, ice cream and smoothies.
- Kitchen grade Matcha tea contains leaves that are more mature, along with some stems. It can be used in a variety of different dishes, including baking products.
Purchase these different grades and note their differences in appearance and taste so you can decide which ones you prefer. No matter which green tea powder you choose, you will find many health benefits that allow you to see improvements in your performance level.