5 Foods to Help You Keep a Beautiful Smile

While some people are born with beautiful teeth, for others, it may take a little professional intervention to get their teeth straight, white and healthy. Making smart decisions when it comes to your dental health, such as consulting with an expert like J&S Dental Lab is always wise, and if you find yourself waking up with jaw pain, or a headache, you may find that using a custom night guard helps to relieve some of the tension and protects your teeth from getting worn down.

And while your dentist will certainly recommend brushing and flossing at least twice a day, you may be surprised to know that you can help keep your teeth healthy and your smile beautiful by controlling your diet. That doesn’t just mean cutting down on fizzy drinks and too much sugar. There are also certain foods that can help your teeth stay stronger and help you avoid cavities.

  1. Leafy Green Vegetables – You already knew that eating your greens was a good idea for keeping your body healthy. But get this. Leafy veggies, especially kale and spinach, are high in calcium (which is good for the teeth) and folic acid, which is good for the gums. They also deliver a high amount of vitamin C to help boost your immune system. Just be sure that you don’t overcook them, as you could boil out the nutrients.
  1. Yogurt – Not only is the calcium in yogurt great for keeping your bones strong, but yogurt is also full of phosphorus, which is proven to increase tooth enamel and can help combat osteoporosis. The probiotics found in yogurt can also help your gums stay healthy and combat cavities, especially if you opt for a low or no sugar version.
  1. Carrots – You may have heard your Grandmother tell you that carrots can help you to see in the dark. Well, that might be a bold claim, but carrots do contain beta-carotene which helps renew skin cells and is good for your retinas. And what about your teeth? Well, carrots, especially eating them raw, increase the saliva in your mouth, which helps prevent cavities. So go ahead and chomp away, as you’ll be doing your teeth a favor.
  1. Cheese – Did someone say cheese? Yep. This usually sinful food is actually packed with calcium and also magnesium, which is not only good for your teeth, but can also help you lower your stress levels as well. Don’t go overboard on the cheese though, as too much cheese can be too much fat, which is ultimately unhealthy for the rest of your body.

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  1. Celery – OK, so this might not be the most exciting of foods, but it’s a good source of vitamins C and A, and if you team it up with your cheese, it can act a little like a toothbrush, as those pesky strings help to keep your teeth clean.

It’s important to look after your teeth and protect your smile. Staying away from smoking, fizzy drinks and too much sugar will all help, as will regular check-ups at the dentist.