If you want to have a beautiful bright smile, you should take proper care of your teeth and gums. Good oral hygiene can help forestall bad breath, yellowed teeth and cavities. In fact, it’s not so difficult to maintain your oral health as it might seem, especially when you’ve got used to doing it. So what are the key tips to having strong and healthy teeth and gums? Take a look at these top three guidelines.
- Keep your teeth healthy with proper dental hygiene
First of all, it means you should brush for two minutes minimum. Perform this twice a day, in the morning when you get up and in the evening before going to bed. Brush your teeth carefully, including all the surfaces – the front, the back and the chewing. Don’t forget to replace your toothbrush once in 3 months. As for a toothpaste, it’s advised to use one with fluoride to prevent your teeth decay. Normally, such toothpaste should include 1,350-1500 ppm of fluoride. In addition, you can floss before you brush to get the fluoride to better cover your teeth. Professionals say it’s a good idea to floss at least once a day to remove unnecessary bacteria, food particles and plaque that might be between your teeth. To enhance the final result, you can rinse with a salt solution or an antibacterial mouthwash as well as scrape or brush your tongue to get rid of bacteria.
- Stick to a healthy diet
Consuming less sugar to have healthy teeth is nothing new, but not all people are aware of the reason for that. Sugar breakdown produces acids that tend to eliminate the protective enamel on your teeth, which means your teeth become more susceptible to decay. Also there are some drinks, like tea, wine and coffee that often cause yellow or stained teeth, so try to avoid these beverages. You might be surprised but excessive alcohol consumption as well as acidic drinks and foods can lead to cavities and decay since they dissolve enamel coating on your teeth. Consequently, to have strong teeth and healthy gums, try to eat more crunchy raw vegetables and fruits, such as apples, cucumbers, carrots and lettuce, and don’t forget to drink much water (it also adds to your oral heath). After eating, chew a gum without sugar to get more saliva that will break down the remaining food particles.
- Go to the dentist
If you notice any indications suggesting you have a problem with your teeth, never put off visiting the dentist. Remember, it’s by far easier and cheaper to prevent dental problems than treat them later on. Also it’s a nice idea to get a regular professional tooth cleaning and undergo a dental exam once in six months, especially if you have dental implants. This way, your dentist will thoroughly clean your teeth, check the health of your gums and make sure there are no cavities. Moreover, you can ask the dentist to show you effective brushing and flossing techniques and to tell about ways of protective treatment for your teeth.
Daryl Walton, a committed blogger who is interested in the field of dental health, writes this article basing on the information from Newmarket dental implants company website to share effective ways to improve the health of your teeth and gums.